Body Conditioning for Adults

Weekly on Wednesdays 
7.15pm to 8.15pm BST

Suitable for intermediate fitness levels
Age: 18+

Classes will take place on our YouTube channel at specified time above. Click on this link to access the class at this time.

Body Conditioning with OLIVIA FITT by Olivia Bowman

A one hour heart pumping, full body workout utilising breath work, joint mobility, core/muscular activation and cardio; creating strength, balance and a mind-body connection.

Rewatch previous classes via the YouTube playlist below:

If you wish to work out to Olivia’s specially curated playlist, tune in with her Body Conditioning #1 and Body Conditioning #2 playlists.

To make sure everyone can enjoy these classes, we’re launching the Rambert Home Studio on a pay what you decide basis. Classes in the studio normally cost between £10-15, but whilst we’re trialling Rambert Home Studio we’d like to invite you to contribute what you can towards the programme.

We use PayPal Rambert Home Studio, To Donate, please click HERE.

We are eager to hear your feedback on how we can improve the classes. Please do complete this survey to tell us your thoughts.

By participating in the classes you are doing so at your own risk. Look after yourselves so that you can look after others around you whilst you stay safe at home.

Rambert will not be responsible or liable for any injury or harm you sustain as a result of our online class programmes.

Please use good judgement and common sense when taking the class, and in particular:

  • Choose the appropriate level of the exercises for your level and ability;
  • Ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.
  • If you begin to feel faint, dizzy or have any physical discomfort, stop immediately and seek medical advice.
  • If in doubt, always check with your doctor before beginning the classes.
  • By clicking on the link to the class, you confirm to abide by the terms of this disclaimer.

All live and recorded content is the property of Rambert and is not to be shared with third parties.

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