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Yoga and Body Conditioning (Mornings)

Yoga

Connects breath to movement. Classes are intended to develop strength, flexibility and suppleness whilst balancing the body and mind.

Class level: Participants should be comfortable and confident (or happy to play) with sun salutations, balancing postures, arm balances and inversions.

Full term enrolment (12 weeks): £120
Drop in: £13

Please note to allow the classes to begin promptly at the times above, there will only be access to the building up until five minutes before the start of class. Please arrive in good time to avoid disappointment.

Body Conditioning

An invigorating and empowering class which incorporates both Pilates matwork techniques and Vinyasa Yoga. The classes are intended to develop strength, flexibility and suppleness whilst balancing the body and mind.

Class level: Participants should be comfortable and confident (or happy to play) with sun salutations, balancing postures, arm balances and inversions

Full term enrolment (12 weeks):  £120
Drop-in:  £13

Meet the teacher: Laura Gaspar

Training
I started to practice Yoga when I arrived in London. I did my first Yoga Teacher Training in India, and the other training in London, Thailand & Chester.

First memory of yoga
The first time I went in a yoga class, I have some prejudices and I didn’t expect to enjoy but to be bored. And I was completely wrong I just fell in love with the sensation of moving my body with the breath. It was just magic moment, a true revelation for me.

What to expect in your classes
I always think it’s better to not except anything from anything to avoid disappointment, and come to life with an open-heart and an open-mind. People can expect to feel their body in all meanings (from soft stretch to deeper one, from gentle movements to strong stability exercises). I always offer modifications and variations to suit different levels, or body limitations.

Class Programme Term Dates 2019/20

Autumn term
Start: Monday 16 September
Half Term: Wk beginning Monday 21 October
End: Sunday 15 December

Spring Term
Start: Monday 6 January
Half Term: Wk beginning Monday 17 February
End: Sunday 5 April

Summer Term 
Start: Monday 20 April
Half Term: Wk beginning Monday 25 May
End: Sunday 19 July

Please note, not all classes will have the same term dates and half term break. Please ensure to check the individual class information for specific dates.

Venue
Rambert, 99 Upper Ground, London SE1 9PP
How to get here.

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