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Adult Yoga

Yoga

NEW class for Autumn 2019!

An accessible, energising and strengthening vinyasa flow yoga class, this morning session will focus on body and mind equally. Each week there will be an introduction to new postures, both to stretch and lengthen the body but also to give you some time to reset for your weekend.  It is open to all levels, including beginners.

Full term enrolment (12 weeks): £120
Coin Street Community resident: £30 SOLD OUT
Drop in: £12 (please note, places are strictly limited)

Booking Information

Online enrolment for the Autumn term has now closed but there are limited places still available in some classes! Please call the reception desk on 020 8630 0600, or email classes[ATSIGN]rambert.org.uk, to book your place.

Booking options are not the same for all classes, and options are always subject to availability.

Spring Term Booking information

Priority booking opens Monday 21 October at 12 noon for all current participants and Coin Street residents.

General booking opens Monday 28 October.

Booking options are not the same for all classes, and options are always subject to availability.

If you have any further questions please call the reception desk on 020 8630 0600.

Meet the teacher: Josie Sovegjarto

Training
I completed my original 200 hour yoga teacher training with Yoga London, based at the very beautiful Kagyu Samye Dzong Buddhist Meditation Centre in Bermondsey. I have since completed lots of additional yoga teaching qualifications, including Hot Pod Yoga, Teen Yoga and Yin Yoga.

First memory of yoga
I remember attending a very gentle Hatha class as a teenager, with a teacher recommended to me by my Nana! In fact, my Nana recently passed on to me her original copy of Iyengar’s ‘Light on Yoga’ book from the 1960’s.  I then began practicing yoga alongside technique classes at University when studying towards my Dance degree, but more consistently around 8 years ago to balance out a busy work-life schedule.

Most inspirational teacher
I am truly inspired by all my students who teach me so much, especially beginners. Observing how people find comfort and stillness in each of the postures I guide them into is always great for me to learn from. I am inspired by anyone who commits to their yoga practice, be that somebody who is at the very start of their yoga journey and steps into a studio for the first time to those that have a long-standing love for yoga.

Term Dates 2019-20

Autumn Term

Start: wk of Monday 16 September
Half term: wk of Monday 21 October
End: wk of Sunday 15 December

Spring Term

Start: wk of Monday 6 January
Half term: wk of Monday 10 February
End: wk of Sunday 5 April

Please note that some classes have different half-term or other breaks, and different term end dates – check on booking page for details.

In the spring term, there will be no classes on Saturday 1st February due to a company event.

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