NEW class for Autumn 2019!
An accessible, energising and strengthening vinyasa flow yoga class, this morning session will focus on body and mind equally. Each week there will be an introduction to new postures, both to stretch and lengthen the body but also to give you some time to reset for your weekend. It is open to all levels, including beginners.
Full term enrolment (12 weeks): £120
Coin Street Community resident: £30 SOLD OUT
Drop in: £12 (please note, places are strictly limited)
To book, click here.
Autumn Term Dates 2019
Start: wk of Monday 16 September
Half term: wk of Monday 21 October
End: wk of Sunday 15 December
Note some classes have different half-term or other breaks, and different term end dates – check on booking page for details.
Meet the teacher: Josie Sovegjarto
I completed my original 200 hour yoga teacher training with Yoga London, based at the very beautiful Kagyu Samye Dzong Buddhist Meditation Centre in Bermondsey. I have since completed lots of additional yoga teaching qualifications, including Hot Pod Yoga, Teen Yoga and Yin Yoga.
First memory of yoga
I remember attending a very gentle Hatha class as a teenager, with a teacher recommended to me by my Nana! In fact, my Nana recently passed on to me her original copy of Iyengar’s ‘Light on Yoga’ book from the 1960’s. I then began practicing yoga alongside technique classes at University when studying towards my Dance degree, but more consistently around 8 years ago to balance out a busy work-life schedule.
Most inspirational teacher
I am truly inspired by all my students who teach me so much, especially beginners. Observing how people find comfort and stillness in each of the postures I guide them into is always great for me to learn from. I am inspired by anyone who commits to their yoga practice, be that somebody who is at the very start of their yoga journey and steps into a studio for the first time to those that have a long-standing love for yoga.