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Contemporary HIIT with ZkFit

ZkFit’s contemporary FIT class combines the movements of contemporary dance and HIIT training to keep you fit, healthy and injury free. The class focuses on posture correction, technique, flexibility, strength and endurance.

Zamira ‘Kate’ Mummery is a London-based professional dancer and personal trainer who graduated from Northern School of Contemporary Dance. She is qualified as a REPs level 2 and 3 personal trainer and is certified by premier international training.

Term enrolment (12 weeks):  £120
Drop-in:  £12

Autumn Term Booking Information

Booking opens Friday 19 July at 3pm

Coin Street bookings require a password, which will be available from Monday 15 July.

If you are a Coin Street resident, please email classes[ATSIGN]rambert.org.uk or call our reception team on the number below after this date to access this booking option.

Booking options are not the same for all classes, and options are always subject to availability.

If you have any further questions please call the reception desk on 020 8630 0600.

Meet the teacher: Kate Mummery

Trained
Northern School of Contemporary Dance | The Place

What to expect in class
Kate combines her love for fitness and dance into helping others get fit, healthy and stay injury free. She delivers fun, motivating bespoke programmes that focus on posture correction, technique, flexibility, strength and endurance.

Find out more about Kate and what to expect from her Contemporary HIIT class

Class Programme Term Dates 2019/20

Autumn term
Start: Monday 16 September
Half Term: Wk beginning Monday 21 October
End: Sunday 15 December

Spring Term
Start: Monday 6 January
Half Term: Wk beginning Monday 17 February
End: Sunday 5 April

Summer Term 
Start: Monday 20 April
Half Term: Wk beginning Monday 25 May
End: Sunday 19 July

Please note, not all classes will have the same term dates and half term break. Please ensure to check the individual class information for specific dates.

Venue
Rambert, 99 Upper Ground, London SE1 9PP
How to get here.



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