Yoga Nidra is a form of guided meditation where the mind settles in a place between wakefulness and sleep.
You may only have a little time in the morning, on your lunch break, or in the evening, but this 10 minute soundbite provide a valuable chance to close your eyes and be with yourself and your breath.
Tim will guide you through an awareness rotation throughout your own body. You'll be bringing your attention towards different parts of the body in sequence. And there's more to come...
Yoga Nidra soundbite by Tim Rowe
10 mins long