Flow with Eyrck in this week's yoga session.
You'll work towards 'Natarajasana', the Lord of the Dance pose which will give you lots of inspiration from all around you. You'll be thinking about sharing what you have learnt from your own role models, and focusing on seeing and treating everyone equally throughout your life.
For this class, you'll need 2 blocks, a yoga belt or towel, if you have them.
Suitable for beginners and over 60 with some moderations available.
Lenght: 46 minutes
Suitable for 60+
Director - Daniel Löwenstein of House of Create Films
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi
Captions will be uploaded shortly