Class 1
Focus on side lengthening, gentle stretching and sun saluatations as ex-Royal New Zealand Ballet and Rambert dancer Pieter Symonds guides you through yoga basics in this class.
Suggested equipment: a yoga mat and block (or book or DVD boxset!)
Length: 42 minutes
Suitable for 60+
DoP - Tom Walder | Dan Löwenstein | Matt Perren
Director - Daniel Löwenstein
Assistant director - Kyle Stevenson
Camera operators - Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists - Ben Turnball | Liam Cromby
Editor - Lucas Reid
Captions will be uploaded shortly
