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Yoga

 

Class 1

Focus on side lengthening, gentle stretching and sun saluatations as ex-Royal New Zealand Ballet and Rambert dancer Pieter Symonds guides you through yoga basics in this class. 

Suggested equipment: a yoga mat and block (or book or DVD boxset!) 

 

Length: 42 minutes

Suitable for 60+

 

DoP - Tom Walder | Dan Löwenstein | Matt Perren 
Director - Daniel Löwenstein 
Assistant director - Kyle Stevenson
Camera operators - Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists - Ben Turnball | Liam Cromby
Editor - Lucas Reid

 

Captions will be uploaded shortly