If you're up for exploring a different style of moving, we've got you covered with our new Pilates class.
Ex-Rambert dancer Patricia Okenwa leads a new chair based class. This class includes gentle stretching and mobilising of the joints, and is suitable for complete beginners.
All you need to do is show up and push yourself. Oh, and bring a yoga mat, chair, a towel and cushion if you have them.
Length: 46 minutes
Suitable for 60+
Director - Daniel Löwenstein of House of Create Films
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi