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Pilates

 

Class 3

Suitable for complete beginners, ex-Rambert dancer and Rebalance Pilates instructor Antonette Dayrit leads this matwork class with a focus on the glutes, helping the stability of the pelvis and legs.  

 

Suggested equipment: a yoga mat

Lenghth: 44 minutes

Suitable for 60+

 

DoP - Tom Walder | Dan Löwenstein | Matt Perren 
Director - Daniel Löwenstein 
Assistant director - Kyle Stevenson
Camera operators - Tom Walder | Matt Peren | Max Edmed | Liam Smith
Sound recordists - Ben Turnball | Liam Cromby
Editor - Lucas Reid

 

Captions will be uploaded shortly