Get ready to 'Rock steady'.
Today in this over 60s class, we're going to learn a form of Jamaican dance. You'll learn to dance to reggae and try out elements of Nyabinghi dance. During the class, you'll be able to test yourself on your own rhythm and dynamics.
If you'd prefer, you can use a stick as a balance aid. You can also use a chair, but this is optional.
Length: 45 mins
Class musician - Domenico Angarano
Director - Daniel Löwenstein of House of Create Films
Camera operator - Kyle Stevenson
Sound recordist - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi
Captions will be uploaded shortly