Back to top

Dance Cardio

 

Class 1

A one hour heart pumping, full body workout for strength, balance and a mind-body connection. 

Focus on breath, joint mobility, core and muscular activation and cardio

 

Length: 59 minutes

Teacher - Olivia Bowman-Jackson
Class musician - Sabio Janiak
Class assistants - Guillaume Quéau and Aishwarya Raut

 

DoP - Tom Walder | Dan Löwenstein | Kyle Stevenson
Directed - Dan Löwenstein
Edited - Lucas Reid
Sound Recording - Liam Cromby