Yoga and Body Conditioning (Mornings)

Yoga

Connects breath to movement. Classes are intended to develop strength, flexibility and suppleness whilst balancing the body and mind.

Class level: Participants should be comfortable and confident (or happy to play) with sun salutations, balancing postures, arm balances and inversions.

Full term enrolment (12 weeks): £120
Drop in: £13

Tuesday, 7.30 – 8.30am
Wednesday, 7.30 – 8.30am

Body Conditioning

An invigorating and empowering class which incorporates both Pilates matwork techniques and Vinyasa Yoga. The classes are intended to develop strength, flexibility and suppleness whilst balancing the body and mind.

Class level: Participants should be comfortable and confident (or happy to play) with sun salutations, balancing postures, arm balances and inversions

Full term enrolment (12 weeks):  £120
Drop-in:  £13

Monday, 7.30 – 8.30am
Thursday, 7.30 – 8.30am

Booking Information

Online enrolment has now closed but there are limited places still available. Please call the reception desk on 020 8630 0600 to book your place.

Booking options are not the same for all classes, and the options are always subject to availability.

Meet the teacher: Laura Gaspar

Training
I started to practice Yoga when I arrived in London. I did my first Yoga Teacher Training in India, and the other training in London, Thailand & Chester.

First memory of yoga
The first time I went in a yoga class, I have some prejudices and I didn’t expect to enjoy but to be bored. And I was completely wrong I just fell in love with the sensation of moving my body with the breath. It was just magic moment, a true revelation for me.

What to expect in your classes
I always think it’s better to not except anything from anything to avoid disappointment, and come to life with an open-heart and an open-mind. People can expect to feel their body in all meanings (from soft stretch to deeper one, from gentle movements to strong stability exercises). I always offer modifications and variations to suit different levels, or body limitations.

Class Programme Term Dates 2018/19

Autumn term (12 weeks)
Start: Monday 17 September
Half Term: Wk beginning Monday 22 October
End: Saturday 15/Sunday 16 December

Priority Booking: Monday 2 July
General sale: Monday 9 July

Spring Term (12 weeks)
Start: Monday 7 January
Half Term: Wk beginning Monday 18 February
End: Saturday 6/Sunday 7 April

Summer Term (12 weeks*)
Start: Tuesday 23 April*
Half Term: Wk beginning Monday 27 May
End: Saturday 20/Sunday 21 July
*Monday classes will commence on Monday 29 April

Venue
Rambert, 99 Upper Ground, London SE1 9PP
How to get here.

Made by Palace