Yoga (Thur morning)

A slower paced stretch based class for those who are looking to balance the effort/energy of a vinyasa class or for those seeking a little more relaxation in their hectic schedules. Postures will be held for longer periods in order to encourage a state of restoration. The class will include pranayama (breath work), followed by a short slow flow sequence before delving into long stretches and a brief meditation.

The class is open to all levels and aims to shift the body into a more open, peaceful and calm state

Spring term 2018 (10 weeks)
Thursday 11 January – Thursday 22 March
No classes half term 12 – 17 February

There will be no Thursday morning classes for Summer term

Notes:
Booking options are not the same for all classes, and the options are always subject to availability.

Venue
Rambert, 99 Upper Ground, London SE1 9PP
How to get here.



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