Yoga (Thur morning)
A slower paced stretch based class for those who are looking to balance the effort/energy of a vinyasa class or for those seeking a little more relaxation in their hectic schedules. Postures will be held for longer periods in order to encourage a state of restoration. The class will include pranayama (breath work), followed by a short slow flow sequence before delving into long stretches and a brief meditation.
The class is open to all levels and aims to shift the body into a more open, peaceful and calm state
Spring term 2018 (10 weeks)
Thursday 11 January – Thursday 22 March
No classes half term 12 – 17 February
There will be no Thursday morning classes for Summer term
Booking options are not the same for all classes, and the options are always subject to availability.
Rambert, 99 Upper Ground, London SE1 9PP
How to get here.