Contemporary Beginners with Alicia Frost

From Autumn Term 2017 this class moves to Wednesdays.

A fun, energetic introduction to moving. Improve your posture, learn to use the torso (curve and spiral), explore leg rotation, shifting weight, direction changes and floor work stemming from Graham and Limón Techniques.  Experience increased strength, flexibility and the exhilaration of jumps and leaps along with short phrases of Company Rep to awaken your performance artist.

Autumn term 2017
Monday 11 September – Saturday 9 December for most of our classes
Exceptions: all Wednesday classes run 20 September – 13 December | Saturday’s Young Movers 2 runs 23 September – 16 December

No classes:
Half term 23 – 28 October

Rambert, 99 Upper Ground, London SE1 9PP
(how to get here)

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