Body Conditioning (Morning)

An invigorating and empowering class which incorporates both Pilates matwork techniques and Vinyasa Yoga. The classes are intended to develop strength, flexibility and suppleness whilst balancing the body and mind.

Class level: Participants should be comfortable and confident (or happy to play) with sun salutations, balancing postures, arm balances and inversions

Full term enrolment (12 weeks):  £120
Drop-in:  £13

Monday classes: Book here
Thursday classes: Book here

Notes:
Booking options are not the same for all classes, and the options are always subject to availability.

Class Programme Term Dates 2018/19

Autumn term (12 weeks)
Start: Monday 17 September
Half Term: Wk beginning Monday 22 October
End: Saturday 15/Sunday 16 December

Priority Booking: Monday 2 July
General sale: Monday 9 July

Spring Term (12 weeks)
Start: Monday 7 January
Half Term: Wk beginning Monday 18 February
End: Saturday 6/Sunday 7 April

Summer Term (12 weeks*)
Start: Tuesday 23 April*
Half Term: Wk beginning Monday 27 May
End: Saturday 20/Sunday 21 July
*Monday classes will commence on Monday 29 April

Venue
Rambert, 99 Upper Ground, London SE1 9PP
How to get here.

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