Body Conditioning (Evening)

An invigorating and empowering class which incorporates both Pilates matwork techniques and Vinyasa Yoga. The classes are intended to develop strength, flexibility and suppleness whilst balancing the body and mind.

Class level: Participants should be comfortable and confident (or happy to play) with sun salutations, balancing postures, arm balances and inversions

Full term enrolment (12 weeks):  £160
Coin street community resident: £30.00 SOLD OUT

Booking information

Priority booking opens Monday 29 October at 12 noon
General booking opens Monday 5 November

Booking options are not the same for all classes, and options are always subject to availability.

If you have any further questions please call the reception desk on 020 8630 0600.

Meet the teacher: Karolina Manns

Training
I am a 200h-Registered Yoga Teacher trained initially with Yogahaven. I have also completed a mentorship programme under Stewart Heffernan, a Liberate & Elevate mentoring programme under Naomi Absalon, Jason Crandell‘s 300hr TT at Triyoga. Currently completed Module 2: Building Integrity and Stability: Core + Spine and a 30 hrs Yin Yoga Intensive Teacher Training with Norman Blair.

First memory of yoga
The first yoga class I ever tried was a 60 min Hot Yoga in 40°C. All I can remember was thinking to myself: “Please don’t faint!”.

Most inspirational teacher
I have a long list of teachers I’m drawing inspiration from. From spiritual guides such as Radhanath Swami who opened the Govindan Eco Village for the community of local people in India; Lek Chailert who tirelessly saves elephants in Thailand; Giselle Mari, a Jivamukti yoga teacher who spreads kindness by the bucket-full; Princess Leia Organa for being the Rebels’ Princess; Paulo Coelho for the best books & quotes on earth; and my dog Burger, for being the best yogi I’ve known: always living in the present moment!

What to expect in your class
My classes can be challenging at times but always with a sparkle of humour, good music and the atmosphere that makes yoga accessible to everyone!

Class Programme Term Dates 2018/19

Autumn term (12 weeks)
Start: Monday 17 September
Half Term: Wk beginning Monday 22 October
End: Saturday 15/Sunday 16 December

Spring Term (12 weeks)
Start: Monday 7 January
Half Term: Saturday 16th February – Sunday 24th February (inclusive)
End: Saturday 6/Sunday 7 April

Summer Term (12 weeks*)
Start: Tuesday 23 April*
Half Term: Wk beginning Monday 27 May
End: Saturday 20/Sunday 21 July
*Monday classes will commence on Monday 29 April

Venue
Rambert, 99 Upper Ground, London SE1 9PP
How to get here.



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